Unlock Your Mind, Transform Your Life
If you're ready to break unhealthy habits and to embody the change you desire in your life, you're in the right place.Â
Welcome! You’re here for a reason—whether it’s to break free from stress, overcome limiting beliefs, or create a life that truly aligns with you.
I'm Dr Paul Deighton and through the power of hypnotherapy, I help ambitious, heart-driven individuals like you quiet the noise, rewire subconscious patterns, and step into the confidence, clarity, and calm you deserve.
The Hypno Hub: where traditional Medicine meets Complementary Therapy
Break free from limiting beliefs
Rewire subconscious patterns holding you back from confidence, success, and self-worth.
Reduce Stress & Anxiety
Enter a deep state of relaxation, quiet your mind, and cultivate lasting inner peace.
Create Lasting Habits
Overcome procrastination, emotional eating, smoking or other unwanted behaviours by shifting your mindset.
"I received Hypnosis from Dr Deighton 6 years ago and I am still reaping the benefits. I was suffering from migraines and fainting episodes due to stress and anxiety. After numerous tests I turned to Hypnosis and the results were amazing. I very rarely get migraines anymore and haven't fainted since. I strongly recommend Dr Deighton and Hypnosis!"
Nicole
NSW, Australia
How Hypnosis Works
We start by guiding the individual into deep relaxation, creating an altered state of consciousness similar to sleep.
Most people are initially aware of their surroundings, but as their relaxation deepens their conscious mind becomes free to escape to any place of their choosing eg, the beach, garden, rainforest. This takes their conscious mind off current stressors.
Once their conscious mind is settled their subconscious mind is able to communicate more openly. This enables the therapist to facilitate mental reprogramming and address specific concerns.
